Why cheeks go inside

Thin cheeks could also be the result of other factors, including:. As we age, we lose subcutaneous fat from around the eyes and mouth.

A poor diet can lead to malnutrition which can result in the loss of subcutaneous fat in your cheeks. Dehydration can also give your cheeks a hollow appearance. If your face is often exposed to harsh weather conditions, your skin could lose elasticity, resulting in sunken cheeks.

To give your cheeks a fuller appearance, a trained healthcare provider can use injectable facial fillers. Depending on the product used, these fillers can last from several months to several years. A plastic surgeon can also use liposuction to take fat from another part of your body and inject it into your cheeks as a filler. To address sunken cheeks, consider adding aloe vera to your daily routine.

A study of women showed improved facial elasticity by consuming a teaspoon of aloe vera gel every day for 90 days. You may be able to reverse your sunken cheeks by toning your facial muscles with specific facial exercises.

An 8 week study completed in indicated that people who did 30 minutes of facial exercises every day had firmer and younger looking faces. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect. Shop for aloe vera gel. A study published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity.

This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe. Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:.

Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump. Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.

Shop for glycerin and rose water. Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties.

Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.

Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. Honey helps the skin retain moisture so it looks healthier and plumper.

Adding honey to your diet or applying as a pack on cheeks, both are beneficial. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.

Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin. Suggestions offered by doctors on Lybrate are of advisory nature i. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Book appointment with top doctors for Body Weakness treatment View fees, clinic timings and reviews. Honey also contains helpful vitamins, enzymes, and amino acids. As a review article in the Journal of Cosmetic Dermatology notes, high quality honey also contains helpful antioxidants and has some skin healing properties. Regularly applying honey to the skin may help provide nutrients to the skin cells and protect them from damage. Some people claim that applying natural oils to the face may help a person achieve a more youthful look by creating fuller, plumper cheeks.

There is no scientific evidence to suggest that applying oil to the face will help a person gain weight on this part of the body. However, as a study in The Journal of Clinical and Aesthetic Dermatology notes, fatty acids may fill in the spaces between the outermost layers of skin cells. Anyone considering applying oil to their face should test it on one patch of skin first to see whether it causes a reaction or any other issues, such as acne.

Face masks may also bring moisture to the skin, which may be especially helpful for a face that appears thin due to aging. Many different store-bought masks use special formulations to benefit the skin, often including ingredients such as:. However, people who prefer to create their own face masks can try using natural ingredients, such as:. Doing regular facial exercises may help add bulk to the facial muscles, which could make the face appear larger.

A study looked at the effects of facial exercises on the appearance of aging. Women between the ages of 40 and 65 years who did a facial workout routine consisting of 32 exercises for 20 weeks reported improvements in their facial structure. Specifically, their upper and lower cheeks appeared more full. This study was small, and more studies are necessary to back up these claims. However, this does not stop people from trying practices such as facial yoga to try to fill in their cheeks.

They can also try other activities that involve the movement of the face, including chewing gum and doing facial massages.