Not only will this not help, but it may leave you feeling worse off than you already were. You may find yourself getting frustrated with yourself and asking, "Why can't I just be happy?
When it gets to this point, it's time to seek professional advice. The truth of the matter is, sometimes life is not that easy. There are so many factors that contribute to our moods and feelings every day, making it seem hard to always feel in control of ourselves. The way that you're feeling can be related to everyday circumstances that are worsening your mental health.
Every person has moments where they do not feel within control and feel completely overwhelmed to the point of contemplating giving up. It's time to seek help if you feel stuck in this unmotivated place. However, most of those people can regain control over their lives, and so can you. Utilize your support: whether that be family, friends, co-workers, church members, your therapist, or someone else who you feel confident that you can confide in.
Be honest with your feelings and emotions, as well as what you need from others. If your cluttered house is causing you to feel as though you cannot invite people over, confide in one person you trust, and ask for help.
There is no shame in that. Everyone needs a bit of help once in a while, and asking for help will only make you a stronger and more confident person in the end. When you feel a sense of apathy or lack of motivation, it's extremely important to listen to these feelings. Counseling is an excellent place to explore and get to the bottom of these feelings.
The absence of feeling is an emotion. It could be that you're feeling depressed, or you might need to change something in your life.
Whatever the case may be, therapy or counseling can help. Online therapy through BetterHelp is an excellent way to cope with these feelings. The counselors at BetterHelp know what it's like to feel numb at these times in our lives. They are experienced in helping people experiencing the same feelings that you're feeling no to navigate their complex feelings and figuring out why you may feel a certain way. Sometimes you don't know why you cannot feel, and that's natural; you don't have to know.
Lack of motivation can be a related symptom of mental illness or another mental health-related prognosis. Your therapist supports you in deconstructing your feelings and working hard to get the help you need so you can start getting well and figure out what's wrong.
Emotional numbness is a mental health symptom that often comes with depression. But, some people want to help you, including your loved ones and professional therapists such as those at BetterHelp. When you are ready, you can share your story and experiences with a trusted professional and begin the journey of managing your emotional states and mental health.
Below is a list of reviews from people discussing what they felt when they shared their stories with counselors who are ready and willing to listen. I dreaded my first conversation with Neil and all the awkward, clunky explanations I'd have to give about my depression and anxiety. All of the things that felt like dirty little secrets caused me so much pain. But I was pleasantly surprised by how Neil accurately picked up on what I was saying and gave me more insight into how my brain was working.
Each issue contains helpful mental health articles and actionable strategies to improve your mental health. I'm glad you're here. The Mental Health Update. Mental Health Categories. Jordan Brown. Something strange is happening.
The things you used to love no longer seem that interesting. The people you typically hang out with are no longer appealing. In fact, you might be telling yourself Not at all. In fact, a certain realization and action plan might be exactly what you need.
Is It Depression? Maybe Not It's so easy to slap on the "depressed" label. You're depressed, man. You need to chill out. Why can't you just feel better? And it's not always depression.
Because depression is a label. It's a term like anything else. But does clinical depression describe the feeling that you're having right now? The feeling that you don't care about anything? Let's dig into that particular feeling a little bit. What is Anhedonia? When you don't care about anything, it can feel like the sound is turned down in the world. It can feel like your life is falling apart.
I felt it in my mind, and I felt it in my body. And it turns out, anhedonia addresses both of these aspects of not carrying about anything. According to WebMD: Anhedonia is the inability to feel pleasure. It's a common symptom of depression as well as other mental health disorders. And anhedonia can be broken down into two main types--physical anhedonia and social anhedonia. But why am I telling you this?
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. He and his team cut through the bullshit and get straight to the point with the goal of making you more money.
Work with him. Feel into the ultimate desire you have for your life. Right now. Close your eyes and see it. Touch it. Taste it. Feel why you are doing anything at all in life.
This can create a cycle from which it's hard to break free. Because of decreased interest, you might stop spending time with others and engaging in things that normally help you feel less stressed. This increased isolation, decreased activity, and lowered social support can then play a part in making you feel more anxious and depressed. Fortunately, there are some steps that you can take to feel better when you are experiencing a loss of interest.
Here are some things that may help. A loss of interest can make it difficult to stick to an exercise routine but focus on getting some physical activity in each day. Exercise has been shown to have a number of positive effects on mental health, including improving mood and decreasing symptoms of depression.
Lack of sleep can have a negative impact on your mental health. For example, one study found that having insomnia led to a two-fold increase in the risk for developing depression. While it may not be possible to throw yourself into the activities you normally love with the same gusto as before, it can help to do little things each day.
If there is a hobby that you normally love but have lost interest in, challenge yourself to learn something new about it. Or break up a larger project into much smaller steps and set aside a little time each day to tackle just one thing.
Even though it can be difficult to get inspired, you may find it helpful to make plans for things that you want to do in the future. Research has found that planning for the future, known as proactive coping, can help improve resilience. Giving yourself things to look forward to and looking for things to get excited about can help you cope with the lack of interest you might be feeling at the moment.
Sometimes just spending time around other people can lift your mood. If feeling a lack of interest is making it difficult to cope, it is important to reach out for help. Talk to your doctor about what you are feeling, especially if these feelings are accompanied by other symptoms such as low mood, irritability, or feelings of worthlessness. Your doctor will ask questions about the symptoms you are experiencing. Your doctor may then recommend different treatments depending on your diagnosis.
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