Apply Now. July 9, Share on facebook. Share on twitter. Share on email. Benefits of Rosemary Rosemary has also traditionally been used to freshen breath when eaten, used as a hair rinse for fuller hair and to reduce dry scalp and dandruff, a dded to skin care it can help to nourish skin, and drunk as a tea for healthy circulation and to help with cramps and healthy digestion.
Parts Used The young tops, leaves, and flowers are all used in cooking and herbal studies. Image: Microscopic image of Rosemary. Culinary Uses Rosemary is a staple of the Mediterranean Diet, and was found in most medieval kitchen gardens. Cultivation Native to the temperate climate of the Mediterranean, rosemary does best in dry, warm soil with lots of sun. Distilling Rosemary Essential Oil. Get Started Today. Receive additional info about holistic health, careers and course offerings.
First name. Last name. Mobile Phone Number. Email Address. Would you like an Advisor to contact you? To create an anti-stress aromatherapy spray, simply combine in a small spray bottle 6 tablespoons of water with 2 tablespoons of vodka, and add 10 drops of rosemary oil. Use this spray at night on your pillow to relax, or spray it into the air indoors any time to relieve stress.
Rosemary oil has anti-inflammatory and pain-relieving properties you can benefit from by massaging the oil on the affected area. Mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil to create an effective salve. Use it for headaches, sprains, muscle soreness or pain, rheumatism or arthritis. You can also soak in a hot bath and add a few drops of rosemary oil to the tub. Rosemary oil works as an expectorant when inhaled, relieving throat congestion from allergies, colds or flus.
Inhaling the aroma can fight respiratory infections because of its antiseptic properties. It also has an antispasmodic effect, which helps in the treatment of bronchial asthma.
Use rosemary oil in a diffuser, or add a few drops to a mug or small pot of boiling-hot water and inhale the vapor up to 3 times daily. Rosemary essential oil has been found to increase the growth of new hair by 22 percent when massaged onto the scalp.
It works by stimulating scalp circulation and can be used to grow longer hair, prevent baldness or stimulate new hair growth in balding areas. Rosemary oil also slows the graying of hair, promotes shininess and prevents and reduces dandruff, making it a great tonic for overall hair health and beauty.
Greek scholars are known to have used rosemary essential oil to improve their memory before exams. The oil of rosemary has been known to promote hair growth prevent baldness, slow graying, and treat dandruff and dry scalp. Rosemary is often used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections.
Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare. High doses of rosemary may cause miscarriage; therefore it is not advisable for pregnant women to take any supplemental rosemary.
Have you enjoyed reading about the potential health benefits of rosemary? Take a look at our collection of articles about other foods. Alternatively, read our article about the top 10 healthy foods for your daily diet. Rosemary products are available for purchase online.
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