Management of depression. Smoking and cardiovascular disease risk As well as causing cancer , smoking affects the arteries that supply blood to your heart and other parts of your body. Cholesterol and cardiovascular disease risk Cholesterol is a fatty substance produced naturally by your body blood cholesterol. Blood pressure and cardiovascular disease risk Blood pressure is the pressure of the blood in your arteries the blood vessels that carry oxygen and nutrients to your body as it is pumped around your body by your heart.
Diabetes and cardiovascular disease risk People with diabetes are at greater risk of heart attack, angina and stroke. The two main types of diabetes are: Type 1 — previously known as insulin-dependent or juvenile-onset diabetes.
Type 2 — previously known as non-insulin-dependent or mature-onset diabetes. Being overweight and cardiovascular disease risk Being overweight or obese increases your risk of a number of health problems, including: CVD.
High cholesterol. Gall bladder disease. Joint problems, such as gout , arthritis and joint pain. Sleep problems , such as sleep apnoea. Certain types of cancer.
Healthy eating and cardiovascular disease risk Eating a variety of foods is good for our health and can help reduce the risk of disease, including heart disease. To reduce your heart disease risk, follow these heart healthy eating patterns recommended by the Heart Foundation: Eat plenty of fruit, vegetables and wholegrains. Include a variety of healthy protein sources — especially fish and seafood, legumes such as beans and lentils , nuts and seeds.
Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to times a week. Consume unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties. Make healthy fat choices with nuts, seeds, avocados, olives and their oils for cooking.
Add herbs and spices to flavour foods, instead of adding salt. Drink mainly water. Physical activity and cardiovascular disease risk Physical activity is an important part of looking after your health and reducing your risk of CVD. Regular physical activity will: Improve your long-term health. Reduce your risk of heart attack. Give you more energy.
Help you to manage your weight. Help you to achieve healthier total cholesterol. Lower your blood pressure. Make your bones and muscles stronger. Make you feel more confident, happy and relaxed. Help you to sleep better. Walking for heart health Try walking to stay active.
Manage weight, blood pressure and cholesterol. Reduce our risk of some cancers. Maintain bone density — reducing risk of osteoporosis and fractures. Improve balance and coordination — reducing your risk of falls and other injuries.
Depression and cardiovascular disease risk Studies have shown that people with depression, those who are socially isolated or do not have quality social support are at greater risk of developing CVD. A particular body shape. High blood pressure is a major risk factor for heart disease. It is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not controlled, can affect your heart and other major organs of your body, including your kidneys and brain.
The only way to know whether you have high blood pressure is to measure your blood pressure. You can lower your blood pressure with lifestyle changes or with medicine to reduce your risk for heart disease and heart attack. Learn more about blood pressure. Unhealthy blood cholesterol levels. Cholesterol is a waxy, fat-like substance made by the liver or found in certain foods. If we take in more cholesterol than the body can use, the extra cholesterol can build up in the walls of the arteries, including those of the heart.
This leads to narrowing of the arteries and can decrease the blood flow to the heart, brain, kidneys, and other parts of the body. High blood cholesterol usually has no signs or symptoms.
The only way to know whether you have high cholesterol is to get your cholesterol checked. Learn more about getting your cholesterol checked. Diabetes mellitus. Your body needs glucose sugar for energy.
Diabetes causes sugar to build up in the blood. The risk of death from heart disease for adults with diabetes is higher than for adults who do not have diabetes. Obesity is excess body fat. It can also be associated with damage to arteries in organs such as the brain, heart, kidneys and eyes.
CVD is one of the main causes of death and disability in the UK, but it can often largely be prevented by leading a healthy lifestyle. Coronary heart disease occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced.
A stroke is where the blood supply to part of the brain is cut off, which can cause brain damage and possibly death. A transient ischaemic attack also called a TIA or "mini-stroke" is similar, but the blood flow to the brain is only temporarily disrupted. Read more about stroke and TIAs. Peripheral arterial disease occurs when there's a blockage in the arteries to the limbs, usually the legs. Read more about peripheral arterial disease. Aortic diseases are a group of conditions affecting the aorta.
This is the largest blood vessel in the body, which carries blood from the heart to the rest of the body. One of most common aortic diseases is an aortic aneurysm, where the aorta becomes weakened and bulges outwards. This doesn't usually have any symptoms, but there's a chance it could burst and cause life-threatening bleeding.
The exact cause of CVD isn't clear, but there are lots of things that can increase your risk of getting it. These are called "risk factors". Part of this check involves assessing your individual CVD risk and advising you how to reduce it if necessary. A myocardial biopsy is a surgical procedure where a doctors takes a small sample of your heart muscle tissue for testing. Experts say there are a number of ways to make it easier to go to bed at a proper time, including when you exercise and when you eat.
Left bundle branch block is a condition in which there's slowing along the electrical pathway to your heart's left ventricle. Ejection fraction is a test that's used to determine the percentage of blood that leaves your left ventricle each time your heart beats.
A new study of over 2. Experts say middle-aged people with iron deficiency have a higher risk of heart disease later.
You can increase iron levels with diet and supplements. Health Conditions Discover Plan Connect. Causes and Risks of Heart Disease. Medically reviewed by Gerhard Whitworth, R. What are the causes of heart disease? What are the risk factors of heart disease? Unhealthy lifestyle choices. Link between heart disease and type 2 diabetes. Depression and heart disease.
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