Why drink water after massage

In fact if you want to get technical, toxins are poisons produced by living things , eg venoms. Is that what we mean? Or are we talking more broadly about pollutants? Lead poisoining? Air pollution? Or caffeine? Or cigarette smoke? The body creates its own waste products , which are the normal byproducts of its cellular processes. These byproducts are produced and dealt with by the body every day including public holidays. To say these substances are toxins is a stretch, however they can become toxic is if they are in abnormal concentrations.

Even water can be a toxic if you drink too much! And remember, your body has to deal with its waste whether or not you have a massage. The body deals with undesirable molecules in a few ways.

For the substances that are recycled , they have a use in another bodily process. Say you weigh lbs then you should drink ounces of water daily.

You drink half in ounces according to what you weigh. I am a former nurse and a licensed massage therapist and I had great education! I love massages! Does it do anything? The reason I ask is because after my massage I had some dinner and then when I got home went for dessert which included choc milk; It got me to wondering if milk is a healthy thing after a massage.

I appreciate your suggestions… I completely agree with the fact that a person should drink additional water after undergoing massage therapy. It helps to remove the toxins from the body and helps to enhance the effectiveness of massage therapy. Dehydration may trigger several health-related disorders. Thus, a person should drink an adequate amount of water to stay hydrated. Hello, This is the blog is really Awesome information a massage therapy.

Save my name, email, and website in this browser for the next time I comment. Spa Salon Products. January 6, Why are these toxins building up in the first place? What toxins are released during a massage? Even if a woman asks! And it feels wonderful-relaxing for mother and baby.

Truth: "Nothing can be further from the truth," Versagi says about the no pain, no gain philosophy. Of course, you need to distinguish between pain and discomfort. If your therapist is inflicting pain, say so immediately.

Truth: Tell your therapist about your personal health history, including any medical conditions, surgeries and medications. But why? Water helps purify your kidneys, and these organs help process key nutrients and toxins! The water flushes the free radicals released during a massage out and oxygenates your cells to help produce more of the good stuff. The squeezing that the massage therapist does during your appointment releases fluids from your muscle tissues and into your vascular system.

That means that you have to restock up on all of the water you lost during your massage. Wondering how much to drink? One massage therapist recommends drinking half your body weight in ounces per day. Getting a lymphatic massage done? Metabolic waste can constrict our muscles and lead to improper flow of toxin flushing.